Man sticking out his tongue in a bathroom mirror to check wavy marks along its edges

Scalloped Tongue: What the Ridges Mean, From Clenching to Sleep Apnea

Scalloped Tongue: What the Ridges Mean, From Clenching to Sleep Apnea Noticed wavy edges or teeth marks along the sides of your tongue? Dr. Liza Wakim explains what a scalloped tongue can mean, from clenching and tongue habits to sleep apnea, and when it is worth getting checked. Sometimes it is a TikTok video that […]

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Man sleeping with mouth open and nasal strip, illustrating snoring and potential sleep apnea.

Best Oral Appliances for Sleep Apnea: What Actually Works

Sleep / Elizabeth Wakim

Not everyone with sleep apnea can tolerate a CPAP machine. For many people, it feels bulky, uncomfortable, or difficult to use consistently. Oral appliances offer a different approach. These small, custom-fitted devices are designed to keep your airway open while you sleep. If you are considering an alternative to CPAP or looking for a more

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Older woman sleeping on her side with light blue overlay of facial muscles and airway path, representing myofunctional therapy and sleep apnea treatment benefits

Myofunctional Therapy for Sleep Apnea: What It Is and How It Helps

Sleep / Elizabeth Wakim

Sleep apnea isn’t just about snoring or poor sleep, it’s often tied to the way your mouth and facial muscles work. Myofunctional therapy for sleep apnea offers a simple, non-invasive way to retrain those muscles and improve airflow naturally. At Elizabeth L. Wakim DDS, we take a whole-body approach to oral health because better muscle

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Sleep

Scalloped Tongue: What the Ridges Mean, From Clenching to Sleep Apnea

Best Oral Appliances for Sleep Apnea: What Actually Works

Myofunctional Therapy for Sleep Apnea: What It Is and How It Helps

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